Whether you’re ready to fully invest in yourself, craving elevated group support, or want tools to keep you grounded day to day, VYNE offers a path that meets you where you are.
the integrated vyne method
Energy. Intention. Growth.
A high-touch, fully personalized 3 or 6 month experience for women ready to elevate their mental, emotional, and physical wellness from the inside out.
What’s included:
90-min intake + personalized integration map
3 monthly therapy sessions, nutrition, and/or life coaching sessions
Custom wellness plan based on your values + vision
Nutrition strategy rooted in body trust, not rigidity
Weekly accountability + in-between support (via Voxer or email)
Final strategy session to sustain long-term alignment
Curated welcome kit (physical or digital)
the inner circle
A 6-week group experience for women who want to deepen what’s working and release what’s not—together.
A high-touch, fully personalized 3 or 6 month experience for women ready to elevate their mental, emotional, and physical wellness from the inside out.
What’s included:
Weekly group coaching calls
Digital workbook + mindset tools
Guided audio/video for grounding, reset, and food clarity
Private online community (Slack or WhatsApp)
Optional add-on: 1:1 session
the wellness suite
Wellness that fits your life—even on your busiest days.
These self-guided tools help you stay grounded, focused, and connected without overwhelm. Perfect for women who want structure, but not rigidity.
Our shop includes:
The Daily Alignment Journal – morning/evening prompts
Feel-Good Food Blueprint – simple, nourishing meal guide
Weekly Reset Kit – 15-min rituals to plan, reflect, reset
Wellness Strategy Mini-Bundle – tracker templates, energy logs & more
the foundation series
Not ready for a full program? Choose the support that meets your biggest need—mental, emotional, or physical. Each path is a 6–8 week private intensive. You can always integrate additional modalities later.
nourish + know
Rebuild your relationship with food.
This private intensive is designed for the woman who wants to stop overthinking food and start trusting her body again. Whether you’re navigating low energy, emotional eating, or decision fatigue around meals, this track helps you cut through the noise and reconnect with how you want to feel—nourished, grounded, and free.
What’s Included:
Personalized nutrition assessment + body trust strategy
Weekly or biweekly coaching sessions
Custom nourishment plan tailored to your lifestyle
Tools to support digestion, energy, and mindset around food
Guidance to integrate wellness without restriction
regulate + rise
Support for your nervous system and your next chapter.
This intensive offers you the space to untangle stress, shift old patterns, and reclaim your emotional bandwidth. Through therapy sessions rooted in both science and compassion, you'll develop tools to respond—not react—and regulate your nervous system with confidence and care.
What’s Included:
Initial intake focused on mental + emotional wellness
Weekly or biweekly therapy sessions
Techniques for boundary-setting, emotional regulation, and inner dialogue
Mind-body tools like breathwork, somatic strategies, and mindfulness
next level you
Build a life that matches your vision.
This 6–8 week life coaching track is for the woman who knows she’s capable of more—and is ready to move with purpose. Whether you're craving clarity in your career, boundaries in your relationships, or a stronger sense of self, this track gives you the structure, strategy, and support to make meaningful progress.
What’s Included:
Deep-dive clarity + goal-mapping session
Weekly or biweekly coaching calls
Identity work to align how you live with who you are
Systems for time management, intention, and execution
Voxer support between sessions for added accountability
not sure which is right for you?
Let’s figure it out together. Book a free strategy session and we’ll help you choose the best path based on where you are and where you want to go.